Power of vitamin c as natural detoxifier

The presence of vitamin c in our food every day is one of the most essential requirements of our bodies. The vitamin c play a very important role as being a very effective anti-oxident helping our bodies in removing the free radicals and toxins out of our bodies.

One of the best source of vitamin c around us is the contrast yellow lemon. Take at least one lemon either along with your food or you can take it in the form of one squeezed in a glass of water.