How to take a break out of work and busy lives

In today's world almost everybody is more busy every day as compared to the day passed. People are so busy their lives and their activities and tasks that they just get to forget even living for themselves.

I believe that people should take break out of their work truly periodically and really enjoy life not forgetting how to be full of fun and excitement and have a real good time during their lives on a true periodic basis.

Taking breaks in this way really improves the efficiency of the people working and in this way they can also expect more better performance in their work by the power of the relaxation that they gain during their breaks.